Blog

You and your kids are going to love these little mini cacao and spinach muffins. Naturally sweetened with applesauce and containing an ENTIRE bag of spinach the kids won’t even notice, they are the perfect little treat to have stored in the freezer for a busy week. These things are ... MORE

The red-white-and-blue holiday is almost here! But there’s more to the 4th than just burgers and coleslaw. Here are some fresh, creative dishes your guests will love. MORE

Want the convenience of store bought brownies AND the taste of homemade brownies? There is an easy way to do it that involves coconut oil and malted milk powder. Mix the milk powder as well as Dutch cocoa, flour, salt and expresso for either two minutes or until you stop ... MORE

My new favorite blend of salad is chopped romaine and radicchio mixed with sugar snap peas to add a sweet finish. This is super easy and super delicious for a summer night. In a small bowl, whisk together yogurt, white wine balsamic vinegar, garlic scapes, and basil. Slowly stream in ... MORE

Why not use sunflower butter to make yummy chocolate chip cookies? These cookies are gluten-free and use a small amount of coconut oil as a sweetener. It is important to ensure that there is xanthan gum included to bind the other ingredients together. These cookies are a modern tasty take on ... MORE

Lunch has come and gone. Dinner is a few hours away. But you're hungry now. And you're a little uptight about it. You are likely hangry, which is a catchy little combo of "hungry" and "angry." Instead of sitting there stewing or falling victim to vending machine temptations, try a healthy ... MORE