Blog

If you you fall into the category of people who cannot eat everything they lay their eyes on, which seems to be the majority of people now, then the holiday season can be difficult. This is because this season is filled with all sorts of comfort food that is filled ... MORE

Today, we have ten new side dishes for you to make this Thanksgiving. Whether you are having people over or if you will be going to a family member or friend’s house for Thanksgiving, you need to make at least one side dish. And, since your lives are just as ... MORE

Now that Halloween has passed, we have Thanksgiving to look forward to. So, in light of this, we will be sharing some of our favorite Thanksgiving side dishes this week! The first side dish we will be featuring is a delicious truffled cheese mash. Could something sound more delicious? It will ... MORE

A horrible thing has just happened. The UN-based World Health Organization recently filed a report categorizing processed meats as a carcinogen. This puts processed meats into the same category as tobacco, arsenic, alcohol, and asbestos. Many thought this was a joke, but sadly it is not. Now, people are faced ... MORE

Prune juice, Metamucil, bran flakes; all great sources of fiber, but not so exciting for the taste buds.  Our feature today comes from Healthful Habitat and dietetic intern Marlee Finkelstein.  In her article she explains the benefits of a plant-based diet and how to add foods high in fiber to your ... MORE

Today, we have found 23 ingredient swaps that are sure to change the way that you have been cooking. Use oatmeal instead of breadcrumbs for all of your binding needs Try sunflower seeds as a cheaper alternative to pine nuts Use liquid from canned chickpeas (aquafaba) as a vegan substitute for egg white Spread ... MORE