Making, Using, and Storing Homemade Bean Flour

Bean flour is very healthy. It contains fiber, protein and other nutrients. It is also a good substitute for grain flours. Not everyone can handle those because of allergies. This gives good tips on making and storing bean flour properly so it doesn’t go bad. You’ll save money making your own instead of buying it but you do need to make sure it’s safe with proper storage so no one who eats it gets sick.

Key Takeaways:

• You can make your own bean flour from dried beans to add nutrition to many of your own recipes.
• Using homemade bean flour can add protein and fiber to your foods without your kids knowing about it.
• Using a grain mill creates a fine, powdery flour for baked goods, gravy, cheese sauce or gluten-free pasta.

“While either works, the grain mill makes your flour finer and smoother, and the flour from a blender can be more course.”

Read more: https://www.superhealthykids.com/bean-flour/