It’s always tempting to power through a busy day by eating lunch at your desk, but staying in the office all day can end up being counterproductive. Research shows that spending too much time in the same setting is detrimental to creative thinking. But there’s good news! Employers can foster innovation and build camaraderie by encouraging staff to switch up their environment and get outside during work hours, even if it’s only for a few minutes.
It’s common sense, though, isn’t it? Who doesn’t feel refreshed and ready attack the afternoon after a healthy outdoor lunch and a quick walk around the block? But despite ample evidence for the benefits of stepping away from the desk, just 1 in 5 employees* regularly take a lunch break.
Did you take a lunch break yesterday? Are you planning to take one today?
Chances are the answer is no. Fewer American workers are taking time for lunch. Research shows that only 1 in 5 five people steps away for a midday meal. Most workers are simply eating at their desks.
But studies have also found that the longer you stay at work, the more important it is to get outside of the office, even if it’s just for a few minutes, because creativity can take a hit when you don’t change environments.
“We know that creativity and innovation happen when people change their environment, and especially when they expose themselves to a nature-like environment, to a natural environment,” says Kimberly Elsbach, a professor at the University of California, Davis Graduate School of Management, who studies workplace psychology.
Read the full article here.