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Acai Benefits: It boosts immune and metabolic function How to eat it: Make an acai bowl! Banana Whips Benefits: Great source of potassium which helps regulate blood pressure and heart function How to eat it: It can be eaten plain or you can mix in unsweetened cocoa powder Organic Sunflower Seed Butter Benefits: Good source of ... MORE

If you are anything like me, then you know that as the temperature drops, my craving for bagels intensifies. And, if there is meat, cheese, and eggs involved in the creation of this bagel; count me in! So, while Philadelphia may not have “New York Bagels”, we have our own ... MORE

I know we are not the only ones who see the same menu items over and over again. It does not matter if I’m in Philadelphia or Miami, there is always cross over. But, as we all know, there are those occasional gems. The kind of restaurant that that takes ... MORE

Many people have been buzzing about Target’s plans to open their first store in Rittenhouse in the summer of 2016. Everybody is eager to have a Target store located so centrally. But, Target Corp is planning more than just one location in Rittenhouse; they are opening an additional store in ... MORE

Andrew Knowlton is continuing his annual Hot 10 list. He has traveled the country dining at hundreds of the country’s best restaurants in search of determining 2015’s hottest new restaurants. Here are this year’s best new restaurants you should be trying to dine at. 10. Milktooth, Indianapolis 9. Manolin, Seattle 8. Rintaro, San Francisco 7. ... MORE

Superfoods are a great source of vitamins, minerals, and antioxidants your body needs. While everyone seems to know that kale and blueberries are superfoods, there are many more that you might not know about. 1. Acai 2. Goji Berries 3. Cacao/Cocoa Powder 4. Seaweed 5. Chia Seeds 6. Mangosteens 7. Maca Powder 8. Kefir 9. Hemp Seeds 10. Nutritional Yeast 11. ... MORE