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Clean eating! Oats Red wine Salmon and fatty fish Nuts Tea Beans Chocolate Margarine Garlic Olive oil _____ Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in ... MORE

Yield: 4 servings Time: 45 minutes   Ingredients: 1 cup pearl barley 16 oz. halloumi 8 oz. cherries, pitted 8 oz. cherry tomatoes 1⁄4 cup olive oil Kosher salt and freshly ground black pepper 1 large shallot, thinly sliced 3 oz. baby spinach 2 tbsp. champagne vinegar 2 tbsp. sliced almonds, toasted Directions: Bring ... MORE

Pickling fruits and vegetables is a great way to preserve and enjoy these foods. Today, the process is no longer essential for preserving food for our kitchens, as we can “harvest” fruits and vegetables all year round, from supermarkets and other food purveyors. MORE

If you only had a day and a half in Philly, where would you eat? Friday West Philly Wanderings Institute of Contemporary Art Veg Out V Street Vedge Dinner at Will Will Fountain Porter Saturday Cheese in the park DiBruno Bros. South Philly sandwich John’s Roast Pork Bikes and hammocks Indego Spruce ... MORE

Flat and tasty! Pita bread Tava naan/ skillet bread Garlic basil flatbread Oats chapati Homemade tortillas Soybean flatbread Wheat naan Corn flour bread Mixed flour chapati Flavored flatbread Khoba roti Thai roti bread _____ These 12 vegan flatbread recipes are incredibly delicious, soft and chewy and can also be served as appetizer, ... MORE

There is perhaps no food more satisfying than a good cut of meat properly cooked. I love to see that satisfaction on the faces of my Philadelphia food truck and catering customers when they eat a Jerry’s Kitchen cheesesteak, or one of our chicken sandwiches. My customers’ pleasure inspires me ... MORE