Edamame Hummus or Chickpea Hummus?

Which legume is supreme?

Edamame Hummus

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Yield: 5 servings (¼ c each)

Ingredients:

• ½ lb frozen shelled edamame, about 1 ½ cups
• ¼ c tahini
• ¼ c water
• ½ tsp freshly grated lemon zest
• 1 lemon (about 3 tbsp), juiced
• 1 clove garlic, smashed
• ¾ tsp kosher salt
• ½ tsp ground cumin
• ¼ tsp ground coriander
• 3 tbsp chopped fresh flat-leaf parsley
• suggested serving: sliced cucumbers, celery, and olives

Directions:

1. Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
2. In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
3. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Read the full article here.

_____
Hummus
Recipe courtesy of Ina Garten

Hummus
Total Time:
10 min
Prep:
10 min
Yield:2 cups
Level:Easy
Ingredients

2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
4 garlic cloves, minced
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes Tabasco sauce
ADD CHECKED ITEMS TO GROCERY LIST
Directions

Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. Taste for seasoning and serve chilled or at room temperature.

1999, The Barefoot Contessa Cookbook, All Rights Reserved
Advertisement
© 2016 Television Food Network, G.P. All Rights Reserved.
Read the full article here.