9 Ways To Get Healthy Habits Back On Track This Week
Here are nine habits that will help you get back on track this week:
- Ease in
- Be goal-oriented
- Take a walk
- Nurture your skin
- Unplug and appreciate the little things
- Buddy up
- Focus on sleep
- Take a healthy grocery trip
- Hydrate, hydrate, hydrate
No one starts the week planning to be unhealthy, but after a long day at work or school it’s sometimes just easier to order food for delivery, maybe have a glass or two of wine, and perhaps a sweet treat while you veg out. Indulgences can definitely feel good in the moment, but if they turn into regular habits your health could definitely take a downturn. But you knew that.
The good news: The path back to healthy living doesn’t have to mean overwhelming yourself with a rigid plan. Some of the best ways to incorporate healthy choices into your life are super simple, and inherently flexible. To get you back on the right track, we partnered with AstraZeneca to offer some easy and actionable steps you can use to live well and feel great this week.
Read full article here.
Find us
