Top Health Benefits of Avocados

Avocados have been known to have high levels of good types of fat and oils in them. They are more calorie dense, but are used in dishes in place of less-healthy alternatives (such as butter on toast). You can also use the oil derived from avocados in cooking. Avocados are high in fiber, which most Americans do not get enough in their daily diets. Avocados are also rich in potassium, which is important for keeping blood pressure in check and maintaining muscle growth.


Key Takeaways:

  • Not only do they taste good, avocados are good for you.
  • Although over 75% of the calorie content is fat, the fat content of avacados is the healthy kind.
  • There are numerous ways to prepare avocados that will appeal to many tastes.


“Considered a superfood due to its cholesterol lowering properties, avocados are rich in fiber, carbs, antioxidants, potassium, and a variety of nutrients and minerals.”

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