The Easy Meal Prep Plan That Lets Me Cook Once and Eat All Week

There is a very simple meal prep plan that allows people to cook once and then eat all week. This may sound like a dream to some, but it is possible with a little hard work and clever thinking. The best feeling in the world is when you look into your fridge on Sunday and see all of the meals for that week all prepared and ready to go for you. All it takes is an hour of your time to set up for a week.


Key Takeaways:

  • There is a meal prep plan that allows you to cook once for an entire week.
  • Seeing all of your food prepared for the week in the fridge is a very happy feeling.
  • It takes about an hour of your time to make all of your meals for a week.


“But I look for high-volume yet relatively low-calorie lunches with lots of vegetables, and whole food-driven, simple dinners with a lot of flavor.”

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