Lunch has come and gone. Dinner is a few hours away. But you’re hungry now. And you’re a little uptight about it. You are likely hangry, which is a catchy little combo of “hungry” and “angry.” Instead of sitting there stewing or falling victim to vending machine temptations, try a healthy snack that fills you up and boosts your energy. Snacking can be a great way to boost our intake of fruits and vegetables. Another tip is to make sure your just not thirsty. Start off by drinking some cold water.
Key Takeaways:
“When that 3 p.m. snack craving hits, it’s tempting to turn to chips or a cookie, but more often than not we still crash an hour later. The good news is that there are plenty of snacks that will satisfy your cravings and add a serving of vegetables to your day.”
Read more: https://www.thekitchn.com/healthy-vegetable-snacks-233565