20 Self-Care Practices for the Mind, Body and Soul

  1. Screenshot-2017-06-26-08.01.32

    Photo Source: Huffington Post

    Simplify your schedule

  2. Do something that energizes your body
  3. Take a long, warm bath
  4. Create a gratitude list
  5. Meet with a counselor
  6. Unplug for a day
  7. Stretch
  8. Do something new
  9. Practice mini meditation
  10. Dance it out
  11. Write or journal your thoughts
  12. Get quality time with a quality person
  13. Be still
  14. Practice a full day of Sabbath rest
  15. De-clutter
  16. Do an activity mindfully and slowly
  17. Take a walk
  18. Reflect on your personal mission statement
  19. Enjoy a piece of chocolate or a glass of wine
  20. Sleep

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